7 Best Healthy Summer Mocktails

Summer’s heating up, and there’s no better way to stay cool than with a refreshing, healthy mocktail. Whether you’re skipping alcohol or just want to hydrate in style, these non-alcoholic summer drinks are made even better with Benjamin Blue’s naturally alkaline spring water. Clean, crisp, and mineral-rich, it’s the perfect base for flavorful, healthy beverages.

Easy Healthy Mocktail Recipes for Summer

1. Cucumber Mint Cooler

A spa-inspired drink that’s cooling, hydrating, and super refreshing. This simple mocktail combines crisp cucumber and mint with the clean taste of spring water for a light, revitalizing sip.

Ingredients:

• 1/2 cucumber, thinly sliced
• 5 fresh mint leaves
• 1 tbsp lime juice
• 1 tsp honey (optional)
• 8 oz chilled Benjamin Blue Water
• Ice

Instructions:

1. Muddle cucumber and mint in a glass.
2. Add lime juice and honey.
3. Fill glass with ice.
4. Top with Benjamin Blue Water and stir.
5. Garnish with cucumber and mint.

2. Watermelon Basil Splash

Juicy, sweet watermelon meets fresh basil in this fruity, antioxidant-rich mocktail. It’s light yet flavorful, perfect for sipping on a hot summer afternoon.

Ingredients:

• 1 cup fresh watermelon, blended and strained
• 4 fresh basil leaves
• 1 tsp agave (optional)
• 8 oz Benjamin Blue Water
• Ice

Instructions:

1. Muddle basil in shaker.
2. Add watermelon juice and agave.
3. Shake with ice, strain into glass.
4. Top with Benjamin Blue Water.
5. Garnish with basil.

3. Blueberry Lemon Fizz

Sweet blueberries and zesty lemon create a bright, antioxidant-packed mocktail. Naturally low in sugar and big on flavor, this one’s a summer staple.

Ingredients:

• 1/4 cup fresh blueberries
• 1 tbsp lemon juice
• 1 tsp honey or maple syrup
• 8 oz Benjamin Blue Water
• Ice

Instructions:

1. Muddle blueberries in glass.
2. Stir in lemon juice and honey.
3. Fill glass with ice.
4. Top with Benjamin Blue Water and stir.
5. Garnish with lemon and blueberries.

4. Pineapple Ginger Refresher

Tropical pineapple pairs with fresh ginger in this spicy-sweet mocktail. It’s energizing, flavorful, and a great alcohol-free brunch option.

Ingredients:

• 1/2 cup pineapple juice
• 1 tsp grated fresh ginger
• 1 tsp lime juice
• 8 oz Benjamin Blue Water
• Ice

Instructions:

1. Mix pineapple juice, ginger, and lime juice in shaker.
2. Strain over ice.
3. Top with Benjamin Blue Water.
4. Garnish with pineapple wedge.

5. Strawberry Limeade Sparkler

A zesty, fruity drink that feels like summer in a glass. Sweet strawberries and fresh lime create a bright, citrus-forward mocktail you’ll crave.

Ingredients:

• 1/4 cup fresh strawberries, chopped
• 1 tbsp lime juice
• 1 tsp honey (optional)
• 8 oz Benjamin Blue Water
• Ice

Instructions:

1. Muddle strawberries in glass.
2. Stir in lime juice and honey.
3. Fill with ice.
4. Top with Benjamin Blue Water and stir.
5. Garnish with lime and strawberry.

6. Blackberry Sage Spritzer

Earthy sage meets sweet blackberries for a sophisticated flavor. This mocktail feels elevated but is super easy to make at home.

Ingredients:

• 1/4 cup blackberries
• 3 fresh sage leaves
• 1 tbsp lemon juice
• 1 tsp agave (optional)
• 8 oz Benjamin Blue Water
• Ice

Instructions:

1. Muddle blackberries and sage in shaker.
2. Add lemon juice and agave.
3. Shake and strain over ice.
4. Top with Benjamin Blue Water.
5. Garnish with sage and blackberry.

7. Grapefruit Rosemary Refresher

Crisp grapefruit and herbal rosemary come together in this bright, citrusy mocktail. Perfect for sipping poolside or pairing with a light summer meal.

Ingredients:

• 1/2 cup fresh grapefruit juice
• 1 fresh rosemary sprig
• 1 tsp honey (optional)
• 8 oz Benjamin Blue Water
• Ice

Instructions:

1. Muddle rosemary in glass.
2. Add grapefruit juice and honey.
3. Fill with ice.
4. Top with Benjamin Blue Water and stir.
5. Garnish with rosemary and grapefruit slice.

Healthy Summer Sips with Benjamin Blue

With Benjamin Blue’s naturally alkaline spring water as your base, these healthy summer mocktails go beyond hydration. They’re clean, crisp, refreshing, and made for anyone looking to sip better this season. Whether you’re hosting, relaxing, or celebrating, these alcohol-free drinks keep it flavorful while supporting wellness.

Try them all and discover why spring water mocktails just hit differently.